Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Dried Butternuts
Weight per 100 calories
Sweetener, syrup, agave
32.3g
Dried Butternuts
16.3g
Dried Butternuts have 2 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Dried Butternuts?
Sweetener, Syrup, Agave VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Dried Butternuts:
100 calories of Sweetener, syrup, agave have 2.2 times more Vitamin B2 and 10.5 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Sweetener, syrup, agave as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Dried Butternuts:
100 kcal of Dried Butternuts contain 25.3 times more Copper, 22.6 times more Iron, 120 times more Magnesium, 664.6 times more Manganese, 225.9 times more Phosphorus, 53.3 times more Potassium, 5.1 times more Selenium and 158.5 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweetener, syrup, agave as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 12.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 64.1 times more Fat, more Omega 3, more Omega 6, 11.9 times more Fiber and 140.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate