Comparing Nutrients in 1 pound Sweetener, syrup, agave VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Sweetener, syrup, agave	Dried Butternuts	Recommended Dietary Allowance
Energy	48.5% 1406kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	42% 54.7g	130g per day for Men 19-50 years
Sugars	426% 309g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	348% 252g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	56% 21.3g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Dried Butternuts	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	129% 14mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Dried Butternuts:

• 1 pound of Sweetener, syrup, agave has 5.3 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Dried Butternuts provide similar amounts of Vitamin B2 per one pound.
• Both Sweetener, syrup, agave as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetener, syrup, agave vs Dried Butternuts:

• 1 lb of Dried Butternuts contains 53 times more Calcium, 50 times more Copper, 44.7 times more Iron, 237 times more Magnesium, 1312 times more Manganese, 446 times more Phosphorus, 105.3 times more Potassium, 10.1 times more Selenium and 313 times more Zinc than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetener, syrup, agave has 6.3 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2 times more Energy, 126.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.5 times more Fiber and 276.7 times more Protein than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein