Nutrient Comparison: Sweetener, syrup, agave VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Dried Butternuts:
- 7 ounces of Sweetener, syrup, agave have 5.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Sweetener, syrup, agave as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 53 times more Calcium, 50 times more Copper, 44.7 times more Iron, 237 times more Magnesium, 1312 times more Manganese, 446 times more Phosphorus, 105.3 times more Potassium, 10.1 times more Selenium and 313 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 6.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Energy, 126.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.5 times more Fiber and 276.7 times more Protein than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein