Nutrient Comparison: Sweetener, syrup, agave VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Potato Skin:
- 14 ounces of Sweetener, syrup, agave have 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sweetener, syrup, agave as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Potato Skin:
- 14 ounces of Sweetener, syrup, agave have 5.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30 times more Calcium, 47 times more Copper, 36 times more Iron, 23 times more Magnesium, 120.4 times more Manganese, 38 times more Phosphorus, 103.3 times more Potassium, 35 times more Zinc and 3.6 times more Water than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 5.3 times more Energy and 6.1 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.5 times more Fiber and 28.6 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.