Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Potato Skin
Weight per 300 calories
Sweetener, syrup, agave
97g
Potato Skin
517g
Sweetener, syrup, agave has 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Potato Skin?
Sweetener, Syrup, Agave VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Potato Skin:
300 kcal of Raw Potato Skin contain 8 times more Vitamin B3, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Sweetener, syrup, agave as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Potato Skin:
300 kcal of Raw Potato Skin contain 160.3 times more Calcium, 251.2 times more Copper, 192.4 times more Iron, 122.9 times more Magnesium, 643.5 times more Manganese, 203.1 times more Phosphorus, 551.9 times more Potassium, 187.1 times more Zinc and 19.4 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 66.8 times more Fiber and 152.6 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.