Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 21 times more Copper, 1.5 times more Iron, 37.6 times more Magnesium, 18.5 times more Manganese, 362.5 times more Phosphorus, 5.1 times more Potassium and 50.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 8.3 times more Carbohydrate and 19.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein