Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Brazilnuts

Weight per 300 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g
• Brazilnuts: 45.5g

Dried Brazilnuts have 1.7 times more energy per unit of mass than Sweeteners, for baking, brown, contains sugar and sucralose, which is very high in comparison to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	NA	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 0g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 1.06g	g per day for Men 19-50 years
Fiber	NA	9% 3.4g	38g per day for Men 19-50 years
Protein	0% 0g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.97% 0.012mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.89% 0.012mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.86% 0.093mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.38% 0.031mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Brazilnuts	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	7.13% 0.064mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.84% 7.73mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.22% 1.55mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1587% 873μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.062mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.042% 1.56g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Brazilnuts?

Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Brazilnuts:

• 300 kcal of Dried Brazilnuts contain 24.2 times more Vitamin B1 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Brazilnuts:

• 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 12.4 times more Copper, 22.1 times more Magnesium, 10.9 times more Manganese, 213.4 times more Phosphorus, 3 times more Potassium and 29.9 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Brazilnuts contain similar levels of Iron per 300 calories.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 14 times more Carbohydrate and 33.3 times more Sugars than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate