Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Potato Skin:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 2.1 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 9.1 times more Manganese, 19 times more Phosphorus, 3.2 times more Potassium, 4.4 times more Zinc and 34.1 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 6.7 times more Energy and 7.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein