Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Potato Skin
Weight per 500 calories
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Potato Skin
862g
Sweeteners, for baking, brown, contains sugar and sucralose have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Potato Skin?
Macros Ratio
ProteinFatCarbs
Sweeteners, for baking, brown, contains sugar and sucralose
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Potato Skin?
Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Potato Skin:
500 kcal of Raw Potato Skin contain 9.4 times more Vitamin B1, 16.9 times more Vitamin B2, 86.4 times more Vitamin B3, 16.8 times more Vitamin B5 and 40 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.2 times more Calcium, 34.1 times more Copper, 13.2 times more Iron, 15.4 times more Magnesium, 61 times more Manganese, 127.1 times more Phosphorus, 21.3 times more Potassium, 29.3 times more Zinc and 228.4 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein