Comparing Nutrients in 500 calories Potato SkinVS Sweeteners, for baking, contains sugar and sucralose
Weight per 500 calories
Potato Skin
862g
Sweeteners, for baking, contains sugar and sucralose
126g
Sweeteners, for baking, contains sugar and sucralose have 6.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Sweeteners, for baking, contains sugar and sucralose
Potato Skin VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
Both Raw Potato Skin and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
500 calories of Potato Skin have 205.9 times more Calcium, 362.8 times more Copper, 370.6 times more Iron, more Magnesium, 1032.7 times more Manganese, more Phosphorus, 1417 times more Potassium, 240.2 times more Zinc and 1329.2 times more Water than Sweeteners, for baking, contains sugar and sucralose.
500 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Protein than Sweeteners, for baking, contains sugar and sucralose.
Both Potato Skin and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein