Nutrient Comparison: Potato Skin VS Sweeteners, for baking, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Potato Skin and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- 5 ounces of Potato Skin have 30 times more Calcium, 52.9 times more Copper, 54 times more Iron, more Magnesium, 150.5 times more Manganese, more Phosphorus, 206.5 times more Potassium, 35 times more Zinc and 193.7 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, contains sugar and sucralose contain 6.9 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein