Nutrient Comparison: Potato Skin VS Sweeteners, for baking, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Potato Skin and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- 100 grams of Potato Skin have 30 times more Calcium, 52.9 times more Copper, 54 times more Iron, more Magnesium, 150.5 times more Manganese, more Phosphorus, 206.5 times more Potassium, 35 times more Zinc and 193.7 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, contains sugar and sucralose contain 6.9 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein