Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Flesh:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 12.6 times more Calcium and 4.7 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 25 times more Phosphorus, 3 times more Potassium, 3.6 times more Zinc and 30.9 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 4.2 times more Energy, 4.5 times more Carbohydrate and 26.9 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein