Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, for baking, brown, contains sugar and sucralose versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Flesh:
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have 12.6 times more Calcium and 4.7 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 25 times more Phosphorus, 3 times more Potassium, 3.6 times more Zinc and 30.9 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have 4.2 times more Energy, 4.5 times more Carbohydrate and 26.9 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein