Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Flesh:
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 12.6 times more Calcium and 4.7 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 25 times more Phosphorus, 3 times more Potassium, 3.6 times more Zinc and 30.9 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 4.2 times more Energy, 4.5 times more Carbohydrate and 26.9 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein