Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 38.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 15.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Skin:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.9 times more Calcium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.8 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 50.5 times more Phosphorus, 4.4 times more Potassium and 6.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 2 times more Energy, 2.1 times more Carbohydrate and 32.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein