Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Baked Potato Skin
Weight per 300 calories
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Baked Potato Skin
152g
Sweeteners, for baking, brown, contains sugar and sucralose have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Sweeteners, for baking, brown, contains sugar and sucralose
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 15.9 times more Vitamin B1, 13.8 times more Vitamin B2, 75.1 times more Vitamin B3, 14 times more Vitamin B5 and 30.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 19.3 times more Copper, 8.4 times more Iron, 8.4 times more Magnesium, 18.3 times more Manganese, 99 times more Phosphorus, 8.6 times more Potassium and 12 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 16.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein