Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.3 times more Vitamin B5 and 17.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Roasted Cashews:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 19.5 times more Calcium and 35.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 317.1 times more Copper, 37.5 times more Iron, 43.3 times more Magnesium, 37.5 times more Manganese, 61.3 times more Phosphorus, 14.5 times more Potassium and 140 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 2.6 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, more Fat, 5 times more Fiber and 7.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber