Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, more Copper, 53.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 49 times more Potassium, more Sodium, 77 times more Zinc and 10.6 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 16.6 times more Energy, 31.3 times more Carbohydrate and 212.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 1.5 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.