Sweeteners, tabletop, aspartame, EQUAL, packets have 16.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Broccoli Raab?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, 887.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 813 times more Potassium, 33.2 times more Selenium, more Sodium, 1277.5 times more Zinc and 175.5 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.9 times more Carbohydrate and 12.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 24.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.