Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 6.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 26.8 times more Potassium, more Sodium and 10.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 24.3 times more Energy, 24.6 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.