Comparing Nutrients in 300 calories Sweeteners, tabletop, aspartame, EQUAL, packetsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sweeteners, tabletop, aspartame, EQUAL, packets
82.2g
Canned Tomatoes with Green Chilies
2000g
Sweeteners, tabletop, aspartame, EQUAL, packets have 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Canned Tomatoes with Green Chilies?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 158.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 650.9 times more Potassium, 19.5 times more Selenium, more Sodium, 316.3 times more Zinc and 262 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Protein
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.