Nutrient Comparison: Syrup, Cane VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 14 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Roasted Cashews:
- 14 ounces of Syrup, Cane have 3.6 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 111 times more Copper, 1.7 times more Iron, 26 times more Magnesium, 61.3 times more Phosphorus, 9 times more Potassium, 16.7 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 2.2 times more Carbohydrate and 14.6 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein