Nutrient Comparison: Syrup, Cane VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 14 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Roasted Cashews:
- 1 kilogram of Syrup, Cane has 3.6 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.5 times more Calcium, 111 times more Copper, 1.7 times more Iron, 26 times more Magnesium, 61.3 times more Phosphorus, 9 times more Potassium, 16.7 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 2.2 times more Carbohydrate and 14.6 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein