Nutrient Comparison: Syrup, NESTLE, chocolate VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Dried Acorns:
- 14 oz of Dried Acorns contain 24.8 times more Vitamin B1, 5 times more Vitamin B2, 13.9 times more Vitamin B3, 47 times more Vitamin B5, 77.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, NESTLE, chocolate as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Dried Acorns:
- 14 ounces of Syrup, NESTLE, chocolate have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium, 2.7 times more Copper, more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus and 5.8 times more Potassium than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 and Protein