Nutrient Comparison: Syrup, NESTLE, chocolate VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 8.6 times more Vitamin B2, 42.3 times more Vitamin B3, 330 times more Vitamin B5, 83.7 times more Vitamin B6 and 74 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, NESTLE, chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Sunflower Seed Flour:
- 14 ounces of Syrup, NESTLE, chocolate have 1.8 times more Potassium and 50 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 5.6 times more Copper, more Iron, 8.7 times more Magnesium, 6.4 times more Manganese, 11.9 times more Phosphorus, 38.8 times more Selenium and 9 times more Zinc than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.