Syrup, NESTLE, Chocolate VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 438.3 times more Vitamin B1, 7.1 times more Vitamin B2, 34.9 times more Vitamin B3, 272.3 times more Vitamin B5, 69 times more Vitamin B6 and 61.1 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, NESTLE, chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Sunflower Seed Flour:
- 100 calories of Syrup, NESTLE, chocolate have 60.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 4.6 times more Copper, more Iron, 7.1 times more Magnesium, 5.3 times more Manganese, 9.8 times more Phosphorus, 32 times more Selenium and 7.4 times more Zinc than Syrup, NESTLE, chocolate.
- 100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- Both Syrup, NESTLE, chocolate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrup, NESTLE, chocolate have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.