Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Canned Tomatoes with Green Chilies:
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 11.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Canned Tomatoes with Green Chilies:
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.1 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, more Iron, 4 times more Sodium and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 10.2 times more Energy, 9.5 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.