Nutrient Comparison: Syrups, corn, dark VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, dark versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 4.1 times more Vitamin B2, 23.2 times more Vitamin B3, 8.1 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Frozen Carrots:
- 14 ounces of Syrups, corn, dark have 4.1 times more Selenium and 2.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium, 8.3 times more Zinc and 4.1 times more Water than Syrups, corn, dark.
- Both Syrups, corn, dark and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, dark have 7.9 times more Energy, 9.8 times more Carbohydrate and 16.3 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.