Nutrient Comparison: Syrups, corn, dark VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, dark versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4 times more Vitamin B1, 4.1 times more Vitamin B2, 23.2 times more Vitamin B3, 8.1 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, corn, dark vs Frozen Carrots:
- 1 pound of Syrups, corn, dark has 4.1 times more Selenium and 2.3 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium, 8.3 times more Zinc and 4.1 times more Water than Syrups, corn, dark.
- Both Syrups, corn, dark and Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, dark has 7.9 times more Energy, 9.8 times more Carbohydrate and 16.3 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.