Nutrient Comparison: Frozen Carrots VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Syrups, corn, light:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Syrups, corn, light:
- 1 pound of Frozen Carrots has 2.8 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, corn, light contain similar levels of Sodium per one pound.
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 7.9 times more Energy, 9.7 times more Carbohydrate and 16.1 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Syrups, corn, light provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.