Nutrient Comparison: Frozen Carrots VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Syrups, corn, light:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Syrups, corn, light:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, corn, light contain similar levels of Sodium per five ounces.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 7.9 times more Energy, 9.7 times more Carbohydrate and 16.1 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.