Nutrient Comparison: Frozen Carrots VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Syrups, corn, light:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
- 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Syrups, corn, light:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, corn, light contain similar levels of Sodium per one kilogram.
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 7.9 times more Energy, 9.7 times more Carbohydrate and 16.1 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, light provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.