Nutrient Comparison: Syrups, corn, dark VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, dark versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, corn, dark as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Tomato Juice with Salt:
- 14 ounces of Syrups, corn, dark have 1.3 times more Copper, 1.5 times more Manganese and 5.8 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Sodium and 4.3 times more Water than Syrups, corn, dark.
- Both Syrups, corn, dark and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, dark have 16.8 times more Energy, 22 times more Carbohydrate and 30.1 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.