Comparing Nutrients in 500 calories Syrups, corn, darkVS Tomato Juice with Salt
Weight per 500 calories
Syrups, corn, dark
175g
Tomato Juice with Salt
2941g
Syrups, corn, dark have 16.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Tomato Juice with Salt?
Syrups, Corn, Dark VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Syrups, corn, dark vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 152.9 times more Vitamin B1, 145.8 times more Vitamin B2, 566.1 times more Vitamin B3, 130.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
500 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, dark as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, dark vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 9.3 times more Calcium, 13.3 times more Copper, 17.7 times more Iron, 23.1 times more Magnesium, 11.4 times more Manganese, 29.1 times more Phosphorus, 83 times more Potassium, 2.9 times more Selenium, 27.5 times more Sodium, 46.3 times more Zinc and 72 times more Water than Syrups, corn, dark.
500 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, dark have 1.3 times more Carbohydrate and 1.8 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Syrups, corn, dark as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.