Nutrient Comparison: Syrups, corn, dark VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 9.1 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, corn, dark as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Tomato Juice with Salt:
- 1 kilogram of Syrups, corn, dark has 1.3 times more Copper, 1.5 times more Manganese and 5.8 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Sodium and 4.3 times more Water than Syrups, corn, dark.
- Both Syrups, corn, dark and Tomato Juice with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, dark has 16.8 times more Energy, 22 times more Carbohydrate and 30.1 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.