Nutrient Comparison: Syrups, corn, dark VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 5.5 times more Vitamin B1, 17 times more Vitamin B2, 153.8 times more Vitamin B3, 6.2 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Tomato Paste:
- 1 kilogram of Syrups, corn, dark has 2.6 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 23 times more Potassium, 1.8 times more Selenium and 15.8 times more Zinc than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, dark has 3.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Fiber and more Protein than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.