Nutrient Comparison: Tomato Paste VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Syrups, corn, light:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Tomato Paste and Syrups, corn, light provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Syrups, corn, light:
- 1 kilogram of Tomato Paste has 2.8 times more Calcium, more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 1014 times more Potassium, 7.6 times more Selenium and 1.4 times more Zinc than Syrups, corn, light.
- Both Tomato Paste and Syrups, corn, light contain similar levels of Sodium per one kilogram.
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and more Protein than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 3.5 times more Energy, 4.1 times more Carbohydrate and 6.3 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.