Nutrient Comparison: Syrups, corn, dark VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, dark versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, 17 times more Vitamin B2, 153.8 times more Vitamin B3, 6.2 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, dark vs Tomato Paste:
- 100 grams of Syrups, corn, dark have 2.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 23 times more Potassium, 1.8 times more Selenium and 15.8 times more Zinc than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, dark have 3.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fiber and more Protein than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.