Nutrient Comparison: Syrups, corn, dark VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, dark versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 83 times more Vitamin B1, 84.6 times more Vitamin B2, 456.7 times more Vitamin B3, 163.5 times more Vitamin B5, 50.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Tomato Powder:
- 14 oz of Tomato Powder contain 9.2 times more Calcium, 23.4 times more Copper, 12.3 times more Iron, 22.3 times more Magnesium, 19.5 times more Manganese, 26.8 times more Phosphorus, 43.8 times more Potassium, 1.8 times more Selenium and 42.8 times more Zinc than Syrups, corn, dark.
- Both Syrups, corn, dark and Tomato Powder contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, dark have 1.8 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain more Fiber and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.