Syrups, Corn, Dark VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Tomato Powder?
Lets compare vitamin content per 500 calories of Syrups, corn, dark vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 78.6 times more Vitamin B1, 80.1 times more Vitamin B2, 432.5 times more Vitamin B3, 154.8 times more Vitamin B5, 48.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 500 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, dark vs Tomato Powder:
- 500 calories of Syrups, corn, dark have 1.2 times more Sodium than Tomato Powder.
- While 500 kcal of Tomato Powder contain 8.7 times more Calcium, 22.2 times more Copper, 11.7 times more Iron, 21.1 times more Magnesium, 18.5 times more Manganese, 25.4 times more Phosphorus, 41.5 times more Potassium, 1.7 times more Selenium and 40.5 times more Zinc than Syrups, corn, dark.
- 500 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrups, corn, dark have 1.9 times more Sugars than Tomato Powder.
- While 500 kcal of Tomato Powder contain more Fiber and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.