Nutrient Comparison: Syrups, corn, high-fructose VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, high-fructose versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, 10.5 times more Vitamin B2, more Vitamin B3, 110.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, corn, high-fructose as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Calcium, 76.6 times more Copper, 200 times more Iron, more Magnesium, 8.8 times more Manganese, more Phosphorus, more Potassium, 16.7 times more Selenium and 280 times more Zinc than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, high-fructose have 2.3 times more Carbohydrate and 15.1 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein