Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Roasted Cashews
Weight per 300 calories
Syrups, corn, high-fructose
107g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Syrups, corn, high-fructose, which is very high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Roasted Cashews?
Syrups, Corn, High-fructose VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Roasted Cashews?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, 5.2 times more Vitamin B2, 54.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, corn, high-fructose as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 37.5 times more Copper, 97.9 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, more Potassium, 8.2 times more Selenium and 137.1 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, corn, high-fructose as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 4.7 times more Carbohydrate and 30.8 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6 and Protein
Both Syrups, corn, high-fructose as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.