Comparing Nutrients in 14 ounces Syrups, corn, light VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Syrups, corn, light	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	38.7% 1123kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	25.7% 33.5g	130g per day for Men 19-50 years
Sugars	420% 305g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0% 0g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	31.4% 5.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54.7% 49.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	51% 7.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	32.4% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	2.45% 91g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, light VS Tomato Sauce with Mushrooms per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Tomato Sauce with Mushrooms:

• 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
• Both Syrups, corn, light and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Syrups, corn, light vs Tomato Sauce with Mushrooms:

• 14 ounces of Syrups, corn, light have 2.1 times more Zinc than Tomato Sauce with Mushrooms.
• While 14 oz of Canned Tomato Sauce with Mushrooms contain more Copper, more Iron, 19 times more Magnesium, more Manganese, more Phosphorus, 380 times more Potassium, 7.3 times more Sodium and 3.9 times more Water than Syrups, corn, light.
• 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
• Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, corn, light have 8.1 times more Energy, 9.1 times more Carbohydrate and 13.3 times more Sugars than Tomato Sauce with Mushrooms.
• While 14 oz of Canned Tomato Sauce with Mushrooms contain more Fiber and more Protein than Syrups, corn, light.
• 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
• 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
• Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.