Comparing Nutrients in 300 calories Syrups, corn, lightVS Tomato Sauce with Mushrooms
Weight per 300 calories
Syrups, corn, light
106g
Tomato Sauce with Mushrooms
857g
Syrups, corn, light have 8.1 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Tomato Sauce with Mushrooms?
Syrups, Corn, Light VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 9.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 8.1 times more Calcium, more Copper, more Iron, 153.6 times more Magnesium, more Manganese, more Phosphorus, 3072.6 times more Potassium, 58.9 times more Sodium, 3.9 times more Zinc and 31.2 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 1.6 times more Sugars than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.