Nutrient Comparison: Syrups, corn, light VS Tomato Sauce with Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, light versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Tomato Sauce with Mushrooms:
- 1 kg of Canned Tomato Sauce with Mushrooms contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Syrups, corn, light and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, light vs Tomato Sauce with Mushrooms:
- 1 kilogram of Syrups, corn, light has 2.1 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains more Copper, more Iron, 19 times more Magnesium, more Manganese, more Phosphorus, 380 times more Potassium, 7.3 times more Sodium and 3.9 times more Water than Syrups, corn, light.
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, light has 8.1 times more Energy, 9.1 times more Carbohydrate and 13.3 times more Sugars than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains more Fiber and more Protein than Syrups, corn, light.
- 1 kilogram of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.