Nutrient Comparison: Syrups, grenadine VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 1.5 times more Copper, 16.2 times more Iron, 4.5 times more Magnesium, 12.5 times more Phosphorus, 7.6 times more Potassium, 4.7 times more Selenium, 3.7 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 10.3 times more Energy, 14 times more Carbohydrate and 34.5 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.