Lets compare vitamin content per 1 pound of Syrups, grenadine vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, grenadine vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.5 times more Copper, 16.2 times more Iron, 4.5 times more Magnesium, 12.5 times more Phosphorus, 7.6 times more Potassium, 4.7 times more Selenium, 3.7 times more Zinc and 2.8 times more Water than Syrups, grenadine.
Both Syrups, grenadine and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, grenadine have 10.3 times more Energy, 14 times more Carbohydrate and 34.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.