Nutrient Comparison: Syrups, malt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Chilled Orange Juice:
- 14 ounces of Syrups, malt have 10.1 times more Vitamin B2, 29 times more Vitamin B3 and 6.6 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Syrups, malt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Chilled Orange Juice:
- 14 ounces of Syrups, malt have 5.5 times more Calcium, 4.8 times more Copper, 7.4 times more Iron, 6.5 times more Magnesium, 4.3 times more Manganese, 13.9 times more Phosphorus, 1.8 times more Potassium, 123 times more Selenium and 17.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Water than Syrups, malt.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Syrups, malt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 6.5 times more Energy, 6.2 times more Carbohydrate, 8.6 times more Sugars and 9.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Syrups, malt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 14 ounces.