Comparing Nutrients in 500 calories Syrups, maltVS Chilled Orange Juice
Weight per 500 calories
Syrups, malt
157g
Chilled Orange Juice
1020g
Syrups, malt have 6.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, malt or Chilled Orange Juice?
Syrups, Malt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, malt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Syrups, malt vs Chilled Orange Juice:
500 calories of Syrups, malt have 1.6 times more Vitamin B2 and 4.5 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 27.1 times more Vitamin B1, 7.4 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, malt vs Chilled Orange Juice:
500 calories of Syrups, malt have 2.1 times more Phosphorus and 19 times more Selenium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 1.5 times more Manganese, 3.6 times more Potassium and 26.8 times more Water than Syrups, malt.
Both Syrups, malt and Chilled Orange Juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Syrups, malt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, malt have 1.3 times more Sugars and 1.4 times more Protein than Chilled Orange Juice.
Both Syrups, malt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Syrups, malt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.